Apr 30, 2021
Everyone experiences an occasional restless night, but if your aging parent regularly has trouble falling or staying asleep, they’re not alone. Insomnia is one of the most common sleep disorders in seniors. Whether they’ve been waking during the night, finding it hard to fall asleep, or experiencing bad dreams, there are many ways our parent’s sleep can be disturbed and its quality diminished.
In today’s episode, Nicola talks about insomnia in our aging parents and how to deal with it.
In a nutshell, she shares about:
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