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Black Parents Aging Podcast


Sep 30, 2021

Caregiving is a 24/7 job and sometimes that's on top of your existing 9-5. Not only is being a caregiver a huge time commitment, but it's also emotionally demanding. That being said, caregiving is also incredibly rewarding and truly makes a difference in the lives of so many people. But, how do you provide care to someone else and manage your daily life without sacrificing your own health and well-being?

 

In this episode, Nicola shares tips on how caregivers can lead a balanced life without sacrificing any aspect of it. 

 

In a nutshell, she speaks about:

 

  • Organizing your day to create time for rest.
  • Cutting down some of those errands that you normally do.
  • Caring for yourself and taking breaks.
  • Asking for help from neighbors and relatives.
  • The importance of support groups.

 

Connect with Nicola:

 

LinkedIn: Nicola Robinson

 

Check out the SR Law group:

 

Website: https://www.srlawgrp.com/