Dec 18, 2024
Holiday reunions can be a mix of joy and stress, especially when guilt, shame, and family expectations come into play. In this episode, we dive into managing the emotional ups and downs that often surface during these gatherings.
Licensed counselor Adriauna Clay-Potts shares practical tips to help you navigate family...
Dec 11, 2024
Holiday reunions can be a mix of joy and stress, especially when guilt, shame, and family expectations come into play. In this episode, we dive into managing the emotional ups and downs that often surface during these gatherings.
Licensed counselor Adriauna Clay-Potts shares practical tips to help you navigate family...
Dec 4, 2024
Caregiving brings its own emotional rollercoaster, particularly when dementia is part of the journey. We share heartfelt stories that highlight the necessity of robust support systems and self-care practices that bolster mental and emotional well-being.
We promise you that by tuning in, you'll uncover...